Slow vinyasa and gentle yoga led by Sarah Miller

Slow vinyasa

Slow vinyasa is a yoga practice that intentionally links breath to movement. You can expect to move slower, providing time and space for each yogi to master foundational postures. Slow vinyasa combines stretching and muscle activation, with the cultivation of mindfulness as you move intentionally through poses. Slow vinyasa also incorporates seated postures, and warm up and cool down movements to help energize the body and strengthen the mind-body connection. Slow vinyasa provides clarity, releases tension, strengthens mind-body awareness, improves flexibility, and helps us find balance in everyday life. Please bring your own mat!

Gentle yoga

Gentle yoga is an easy going, slower paced yoga class that ties together gentle stretching, breathing, and opening the mind/body connection. You can expect to be guided through gentle postures accessible for all yogi levels. Gentle yoga is suitable for all ages, and is wonderful for promoting flexibility, relaxation, stress relief, and better sleep. Please bring your own mat!