Crunchy, Tangy Apple Slaw with Beans

• 8-10 Servings

• Prep Time: 20 minutes

• Total Time: 20 minutes

Adopted from Fannatastic Food

Ingredients

• 1 small head green cabbage, shredded

• 1 small red onion, thinly sliced

• 1 apple, finely chopped

• 16 oz cooked white beans or chickpeas

• 3 tablespoons chopped fresh parsley

• 1/3 cup roasted sunflower seeds or pumpkin seeds

• 3 tablespoons olive oil

• 3 tablespoons apple cider vinegar

• 1 tablespoon honey

• 1 tablespoon dijon mustard

• salt & pepper, to taste

• Lemon wedges as a garnish (optional)

Instructions

1. Chop, shred and slice your raw ingredients

2. Combine the cabbage, onion, apple, beans, parsley, and your seeds of choice in a large bowl.

3. In a separate small bowl or jar, whisk or shake the olive oil, vinegar, honey, mustard, and a pinch of salt and pepper until combined. 

4. Drizzle the vinaigrette over the slaw ingredients and toss to coat.