Golden Milk w/Ginger & Turmeric

Servings: 2 | Prep Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes

Adapted from Downshiftology with Lisa Bryan

“Golden milk reigns supreme for a healthy, healing, and anti-inflammatory drink.”

Ingredients

• 2 cups milk of choice

• 1 teaspoon ground turmeric

• ¼ teaspoon ground cinnamon

• Pinch black pepper

• 1 tablespoon maple syrup or honey

• ½ tablespoon coconut oil (optional but best to add if you’re going with a non-dairy milk!)

• Additional spices like ginger, cardamom, or vanilla extract

Instructions

1. Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.

2. Pour the golden milk into mugs and enjoy!