This class will aim to get you in touch with your breath, your senses, your spirit, and your connectivity while working its way towards a slower paced flow style class. Class will typically resolve in 15 minutes of yoga nidra (known as “yogi’s sleep”), a deeply restorative guided state of relaxation. This class is suitable for all levels. Please bring your own mat!

All ages are welcome. Youth 15 years old and younger must be accompanied by an adult. Children 5 and under are included in the price of a caregiver ticket. Please supervise younger children.